Junior Sport Stars
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Bodytone Fitness Classes

Group Personal Training Classes

Our mixed adult fitness classes are designed for individuals of all abilities and fitness levels. We structure all of our classes depending on ability, so that you can develop at your own pace with the guidance of our expert personal fitness instructors.

Our Classes

Bodytone Fitness Classes (1 hour)

These weekly sessions are a great way to get fit and are suitable for all fitness levels. The sessions vary each week to incorporate a huge variety of workouts focusing on the following with abs covered in every session:

  • aerobic
  • core
  • legs, bums and tums
  • circuits
  • box-fit
  • nutritional advice

Our coaches also provide a weekly ten-minute take home exercise plan.

The varied range of exercise covered, not only beats boredom, but also builds more muscle tone, prevents injury, allows for more calorie burn, and prevents risks associated with overtraining.

MEMBERSHIP INFO & BOOKING

BodyTone Fitness

Our Bodytone fitness classes are included in our BodyTone Fitness membership packages, which give you access to ALL of our weekly fitness classes.

Why not SIGN UP NOW to take advantage of our introductory offer and try all our fitness classes for 10 days for just £10!

Alternatively, all of our adult fitness classes are available to book Pay As You Go, simply register below to get started.

MEMBERSHIP INFO & BOOKING

Visit our BodyTone Fitness page to find out more about our membership packages and all of our other fitness classes available.

Our Location

All of our adult Bodytone fitness classes are based at our very own incredible new venue in Heaton Mersey, Stockport, complete with 1,500 sqft fitness studio and specialist sprung floor.

Our Fitness Coaches

Our professional and expert coaches are fully qualified personal trainers and therefore able to offer individualised fitness advice and support, including nutritional advice.

Please visit our MEET THE TEAM page to learn more about our fantastic fitness coaches.

Junior Sport Stars

Book Your Free Trial Today

Why not take advantage of a FREE TRIAL before booking one of our kid’s classes.

Free trials are available for most of our kid’s gymnastics and dance classes. Look out for the green OFFERS TRIAL badge in our schedule.

book now

Latest News

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Competition Winners!

We are so proud of our wonderful gymnasts who did amazingly in last month’s competition. A huge round of applause for…. Aila – silver on vault 🥈 Erin – silver on vault, joint gold on floor, and silver overall 🥈🥇🥈 …

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New Booking Systems

We’ve now partnered with ClassForKids to improve the booking process for our children’s courses. Register with ClassForKids once and all your information is securely stored to make booking classes super fast, whether it’s gymnastics, after-school clubs, or holiday camps. Please …

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