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Dance-Yoga

Improve strength, flexibility & posture.

Dance-Yoga

Our adult dance-yoga classes are designed for individuals of all abilities and fitness levels. We structure all of our classes depending on ability, so that you can develop at your own pace with the guidance and support of our fantastic dance-yoga coaches.

Our Classes

Dance-Yoga Classes (1 hour)

These 1-hour, weekly classes provide a versatile form of yoga that offers endless styles of movement and music to suit all abilities. With a fusion of movement, music, rhythm and yoga, practising dance-yoga helps cultivate a very mindful presence.

This is a great low tempo workout which helps improve strength, flexibility and posture.

MEMBERSHIP INFO & BOOKING

Our Dance-Yoga Coaches

Please visit our MEET THE TEAM page to learn more about our fantastic dance-yoga coaches.

BodyTone Fitness

Our dance-yoga classes are included in our BodyTone Fitness membership packages, which give you access to ALL of our weekly fitness classes.

Why not SIGN UP NOW to take advantage of our introductory offer and try all our fitness classes for 10 days for just £10!

Alternatively, all of our adult fitness classes are available to book Pay As You Go, simply register below to get started.

MEMBERSHIP INFO & BOOKING

Visit our BodyTone Fitness page to find out more about our membership packages and all of our other fitness classes available.

Our Location

Our adult’s dance-yoga fitness classes are based at our incredible purpose-built facilities in Heaton Mersey, Stockport.

Our brand new venue is complete with 1,500 sqft fitness/dance studio, with professional sprung floor.

Junior Sport Stars

Book Your Free Trial Today

Why not take advantage of a FREE TRIAL before booking one of our kid’s classes.

Free trials are available for most of our kid’s gymnastics and dance classes. Look out for the green OFFERS TRIAL badge in our schedule.

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Latest News

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Competition Winners!

We are so proud of our wonderful gymnasts who did amazingly in last month’s competition. A huge round of applause for…. Aila – silver on vault 🥈 Erin – silver on vault, joint gold on floor, and silver overall 🥈🥇🥈 …

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New Booking Systems

We’ve now partnered with ClassForKids to improve the booking process for our children’s courses. Register with ClassForKids once and all your information is securely stored to make booking classes super fast, whether it’s gymnastics, after-school clubs, or holiday camps. Please …

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